Ways to Work With Me
My work weaves together somatic awareness, parts work, coaching, and sacred practices to support deep healing and integration. You don't have to choose a modality. We listen to what your system needs and work from there.
I honor that healing work is a sacred investment. A limited number of sliding scale spots are available each month to support those experiencing financial hardship. If you’re feeling called to this work but finances are a concern, please reach out and let’s have a conversation.
Accessibility Note:
To schedule a discovery call or a session, please reach out to me directly using the contact button below. Once we confirm your time, you can use the purchase link below to complete your payment securely.
​
All sessions are trauma-informed, deeply attuned, and uniquely tailored to support your healing and transformation.
Individual Services
Embodied Healing Session
Private 1:1 Session $160
(Discounted multi-session packages available)
A deeply integrative, holistic, supportive 1:1 space designed for you to slow down, listen inward, and reconnect with yourself. Together, we work with your body, emotions, and inner parts to uncover what's asking for care and attention. Sessions may include gentle somatic practices, parts-based exploration, intuitive coaching, energy work, and sound healing depending on what feels most supportive for your.
​
This offering is for women who want to heal old patterns, feel safer in their body, and create more ease and authenticity in their lives and relationships.
​This work is especially supportive for:
-
Patterns or people pleasing & overgiving
-
Difficulty setting boundaries
-
Relationship patterns rooted in
-
Feeling disconnected from yourself or unsure what you need
-
life transitions (break-ups, grief, identity shifts, midlife changes)
-
Trauma & healing old emotional wounds
-
Wanting to feel safer in your body and more grounded in daily life
-
Emotional overwhelm, anxiety, or feeling "stuck"
-
Physical pain or difficulty sleeping
-
Stress & burnout
-
Inner child/inner parts work
-
Personal & spiritual growth
​​​​​​​​​​​
Sound & Energy Medicine
Private 1:1 Session $160
(Discounted multi-session packages available)
​Sound & vibration are powerful tools for healing and realignment. Every cell in the body holds its own frequency, and when stress, trauma, or emotional overwhelm are present, that natural rhythm can become disrupted. Sound healing works by gently guiding the body, nervous system, and energy field back into harmony.
​
These sessions use a blend of crystal singing bowls, tuning forks, metal bowls, gongs, drums, rattles, and human voice to create an immersive vibrational experience that supports deep relaxation, release, and restoration.
​
Sound & energy medicine can help:
-
Calm and regulate the nervous system
-
Support emotional release & integration
-
Encourage physical & somatic unwinding
-
Clear stagnant or heavy energy
-
Reconnect you with your body & inner stillness
-
Restore a sense of balance, coherence, & flow
​
Each experience is guided intuitively & attuned to what is present in the moment, supporting you in returning to your natural state of alignment, ease, and wholeness​​​
.jpeg)
Somatic Coaching & Parts Work
Private 1:1 Session $160
(Discounted multi-session packages available)
This work is for women who want to understand themselves more deeply, their emotions, reactions, patterns, and inner world without entering a traditional clinical therapy container.​
​Using a blend of parts work (inspired by Internal Family Systems) and somatic coaching, we explore what is happening beneath the surface of your thoughts and behaviors. Rather than judging or trying to "fix" yourself, we gently build awareness of the inner parts that are trying to protect or communicate with you, and learn how to relate to them with compassion.
​
By including the body in the process, insight becomes something you feel, not just understand. We notice how patterns live in your nervous system, breath, and physical sensations, allowing real and lasting change to emerge.
​This work can support you with:
-
People pleasing & self-betrayal patterns
-
Attachment & relationship patterns
-
Emotional overwhelm or feeling stuck
-
Nervous system dysregulation & stress
-
Inner child healing
-
Life transitions & identity shifts
-
Building self-trust & inner leadership
-
Learning to respond rather than react.​​​​
Group & Experiential Offerings
Embodied Goddess Yoga
Standard Group Rate $45/pp
Embodied Goddess Yoga is an integrative, trauma-informed movement practice created to support deep connection with the body, emotional release, and feminine embodiment.
Each class waves together yoga-inspired flow, somatic practices, pelvic and womb-centered movement, intuitive dance, breathwork, and vocal expression (such as chanting and toning). The focus is not on perfect poses, but on listening inward and allowing the body to move in ways that feel supportive, expressive, and alive.
​
Classes are held withn a sacred men's circle, creating a container for safety, connexction, and shared healing. We begin by opening the circle and arriving together, then move through guided embodied practice designed to help release stored tension and trauma from the body and nervous system. Each experience closes with a deeply nourishing sound healing journey to support integraton and rest.
​
This is an immersive experience that supports:
-
Releasing stress, tension & stored emotional energy
-
Reconnecting with your body & intuition
-
Cultivating safety & self-trust in the nervous system
-
Building community & authentic connection with other women
-
Awakeing inner wisdom, creativity, and embodied presence
No prior yoga or movement experience is needed. All bodies and levels are welcome.​​
​​​​​​​
.jpg)
Group Sound Journeys
Group sessions are offered for private gatherings, public events, & ceremonies. Rates vary depending on group size and setting. Please inquire to co-create your experience.
​
Group Sound Journeys are immersive sound healing experiences designed to support deep rest, nervous system regulation, and energetic renewal.​
​
These journeys use a blend of crystal singing bowls, metal bowls, gong, drum, rattle, flute, and the human voice to create a layered vibrational soundscape. Participants are guided into a relaxed, meditative state where the body can release tension, the mind can soften, and the energy field can rebalance.
​
Each journey is held in a supportive group container and may include gentle breath awareness or intention setting before settling into the sound experience. The focus is on receiving, allowing, and integrating through vibration rather than effort or analysis.
​
Group sound journeys can support:
-
Deep relaxaton & stress relief
-
Emotional processing & energetic clearing
-
Nervous system regulation
-
Improved sleep & mental clarity
-
A felt sense of connection & inner stillness
​​
These experiencs are offered both independently and in collaboration with studios and community spaces.
​​
Workshops & Retreats
See Events Page For Details About Current Offerings
Workshops and retreats offer extended, immersive spaces for healing, integration, and embodied exploration. These experiences are designed to support deeper transformation through a blend of movement, sound healing, somatic practices, group process, and ritual.
Each offering is uniquely shaped by its theme and intention and may include elements of embodied movement, guided reflection, parts work, breathwork, sound journeys, and sacred circle. These gatherings create space to slow down, reconnect with the body, and explore emotional and spiritual growth within a supportive community.
Workshops and retreats may focus on:
-
Nervous system regulation & emotional release
-
Life transitions & integration work
-
Feminine embodiement & creative expression
-
Trauma-informed movement & healing
-
Ritual, intention setting, & seasonal themes
​​
Some events are hosted independently, while others are offered in collaboration with studios & retreat spaces. Registration details and links are provided on the events page.​​​​​​​​​​​​​​​
​