The Embodied Woman
Choose Your Journey
There are many ways to come home to yourself...
All sessions are trauma-informed, deeply attuned, and uniquely tailored to support your healing and transformation.
Individual Services
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Embodied Healing Session
Private 75 minute Session · $130
A personalized space to slow down, turn inward, and reconnect with yourself. Together, we listen to what your body, nervous system, and inner world are asking for, allowing the session to unfold around what you need in the moment.
Drawing from somatic practices, parts work, intuitive guidance, energy work, sound, breath, and mindful awareness, we create space to explore what is present, soften protective patterns, and support deeper integration between what you understand and what you feel and experience in your body.
You may leave feeling more grounded and connected to yourself, clearer about what is happening within you, and better able to meet yourself with compassion, trust, and choice.
Sound & Energy Medicine
Private 75 minute Session · $130
A personalized sound and energy experience designed to invite deep rest, reconnection, and restoration.
Through crystal singing bowls, tuning forks, drums, rattles, voice, and intuitive energy work, you’ll be immersed in layers of sound and vibration while being supported to slow down, soften, and turn inward.
This session offers space to release what you’ve been carrying, reconnect with your body and inner world, and leave feeling more grounded, spacious, and restored.
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Embodied Integration Session
Private 75 minute Session · $130
A personalized space for women who want to understand themselves more deeply, explore long-held patterns, and create meaningful change outside of traditional therapy.
Through IFS-informed parts work, somatic exploration, compassionate inquiry, and intuitive guidance, we listen beneath thoughts and behaviors to what your inner system may be protecting, holding, or asking for.
Rather than simply understanding your patterns, this work invites you to build a deeper relationship with yourself, reconnect with the wisdom of your body, and integrate what you discover into the way you live, relate, choose, and move through the with every part of you.
Private Embodiment Intensive
2–5 Hours · Custom Pricing
An extended private experience for those wanting more spaciousness and depth than a traditional session allows. Your intensive is created around you, your intentions, and what you are currently moving through.
Depending on your needs, our time together may weave somatic and parts work, sound healing, energy work, breath, movement, ritual, reflection, and integration practices. The longer container allows us to slow down, follow what emerges, and create space for deeper exploration, release, and integration.
Intensives may also be designed to support preparation or integration surrounding significant life transitions, spiritual experiences, or legal psychedelic and plant medicine experiences.
Each intensive is individually designed following an initial consultation.
Group & Experiential Offerings
Group Sound Journeys
Private groups, public events & ceremonies · Custom pricing
An immersive shared sound experience inviting deep rest, connection, release, and renewal.
Crystal singing bowls, metal bowls, gong, drum, rattle, flute, voice, and other intuitive elements weave together to create a layered soundscape, offering space to slow down, soften, turn inward, and simply receive.
Whether offered as a private gathering, community experience, retreat, or ceremony, each journey is shaped with intention around the group and the space being held.
Participants may leave feeling more grounded, spacious, connected, restored, and present within themselves and with one another.
Workshops & Retreats
See Events Page for Current Offerings
Immersive experiences created for women to step away from the demands of daily life, slow down, reconnect, and make space for what is ready to be felt, explored, expressed, or remembered.
Each gathering is unique and may weave together movement, breath, sound, somatic practice, reflection, ritual, creativity, nature, rest, and sacred circle. These spaces invite you out of simply doing and into experiencing, receiving, connecting, and being fully present with yourself and other women.
You may leave feeling nourished, witnessed, renewed, and more deeply connected to your body, your inner wisdom, and the community around you.