Welcome To
The Embodied Woman
A sanctuary for women ready to rise from survival mode and reclaim their power, voice, and sacred feminine essence. The Embodied woman is a trauma-informed wellness practice that helps women heal from the inside out by reconnecting to their bodies, their power, and their inner wisdom.
Through integrative programs blending somatic therapy, internal family systems, goddess embodiment, sound healing and energy work, we guide women on a journey from survival to sacred embodiment.
Our Story
The Embodied Woman was born from my own healing journey—one marked by trauma, disconnection, and the slow unraveling of survival patterns that no longer served me. As I began to truly come home to my body, reclaim my voice, and soften the internal pressure to be everything for everyone, something powerful awakened. I realized that the healing I was finding wasn’t just personal—it was universal.
Rooted in my work as a licensed clinical mental health therapist and shaped by years of professional training in somatic therapy, Internal Family Systems, energy work, sound healing, and feminine embodiment, The Embodied Woman became a sacred synthesis of everything I had lived, learned, and come to believe.
Individual & Group Offerings
Embodied Healing Session
​A deeply supportive and integrative one-on-one healing space where you are guided to slow down, reconnect with your body, and listen inward. These sessions weave together somatic practices, parts-based exploration, intuitive coaching, and sound healing as needed to support emotional healing, nervous system regulation, and greater self-trust. This work is for women seeking to heal old patterns, feel safer in their bodies, and create more ease, authenticity, and clarity in their lives and relationships.
Sound & Energy Medicine
A deeply restorative one-on-one experience combining sound healing and energy medicine to support emotional, physical, and energetic realignment. Using crystal singing bowls, tuning forks, metal bowls, gongs, drums, rattles, the human voice, and hands-on or subtle energy work, each session creates an immersive vibrational field that helps calm the nervous system, release stored tension, and restore coherence within the body and energy field. These intuitively guided sessions are attuned to what is present in the moment, supporting a return to balance, inner stillness, and your natural state of alignment.
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Somatic Coaching & Parts Work
A supportive, non-clinical space for women who want to understand their inner world more deeply and shift long-standing emotional and relational patterns. Blending parts work (inspired by Internal Family Systems) with somatic coaching, sessions explore what lives beneath thoughts and behaviors while gently building compassionate awareness of protective inner parts. By including the body in the process, insight becomes something you feel, allowing greater self-trust, emotional regulation, and more conscious, empowered responses in daily life.
Embodied Goddess Yoga
A trauma-informed, integrative movement experience designed to support deep connection with the body, emotional release, and feminine embodiment. Classes weave together yoga-inspired flow, somatic practices, pelvic and womb-centered movement, intuitive dance, breathwork, and vocal expression to help release stored tension and cultivate self-trust and inner awareness. Held in a supportive sacred circle, each class includes guided embodied practice and closes with a nourishing sound healing journey for integration and rest. No prior experience is needed *all bodies and levels are welcome.
Group Sound Journey's
Immersive group sound healing experiences designed to support deep rest, nervous system regulation, and energetic renewal. Using crystal and metal singing bowls, gong, drum, rattle, flute, and voice, each journey offers a layered vibrational soundscape that guides participants into a relaxed, meditative state where tension can release and the system can recalibrate. These sessions are held in a supportive group container and may include gentle intention-setting or breath awareness before settling into the sound experience. Offered for private gatherings, public events, and ceremonies in collaboration with studios and community spaces.
Workshops & Retreats
Immersive group experiences designed to support healing, integration, and embodied transformation. These offerings blend movement, sound healing, somatic practices, parts work, breathwork, and ritual to create space for deep rest, emotional release, and self-connection. Each gathering is shaped by its unique theme and intention and may focus on nervous system regulation, life transitions, feminine embodiment, or seasonal rituals. Events are offered both independently and in collaboration with studios and retreat spaces.
